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Saturday, March 21, 2015

IF/THEN...HAP-PEE-NESS

Years ago, somewhere back in the 1980's, during my ten years residing in the silicon valley, I was a computer programmer for a company called Tymnet/Tymshare, which was later bought out by McDonnell Douglas.  The reason for this bit of back story comes from yet another observation, in my large vessel of observations filled by my ever-curious people-watching fascinations, that people do not actually realize that happiness is a choice.

The reason this programming analogy came to mind was that we used to use something called IF/THEN statements when writing a program, i.e., IF (such and such does something), THEN (something else will happen).  I discovered recently just how often these IF/THEN statements come up in peoples' lives.  For example, I was having a conversation with a customer who came into work the other day and during our conversation he said, "If the money comes in then I'm gonna be a happy man."  Later that day a female friend of mine made the statement that, "If he does the right thing, then it will make our lives together much happier."  I found it interesting that these people, hell MOST people, think that happiness depends on something happening to create it.  This is SO not true.

Once you make up your mind that you want to live your life with happiness as your main theme, because that is the first thing that needs to happen for anything that follows to work effectively, then you also have to realize you deserve it...that it is very much okay for you to be happy.  There is no guilt about it, there is no shame, no selfishness attached to it and most of all it doesn't matter what anyone else on the planet thinks about you being happy. Circumstances are just that, the leftovers from choices we have made.  Once we start making better and happier choices, you will then achieve a happy and positive way of life, which I can tell you from vast experience beats the hell out of living any other way.  

We are a species who gets to make choices and happiness is one of those choices so why not choose it?  The next time you find yourself beginning a statement with words like, "When (this) happens," or "If (something) would occur," followed by an obvious THEN statement, stop and ask yourself why it is imperative that something happen before you can allow yourself (yes, I said allow) to be happy.  Wake up in the morning, be grateful for all the good things you have in your life, and don't project worry into your day or regret.  This will eliminate anxiety and depression both.  Just live moment to moment and BE happy.  It's okay!!! The bills will take care of themselves and if you start living a happier life, your physical health will follow that example and most, if not all ailments will be eliminated.

Thank you for taking the time to stop and visit and please, if you like what you've read, leave a comment. If you have a blog or website of your own I would love to visit it. After your comment, make sure to post your link and I will stop by and leave a comment as well. Happy blogging.

Saturday, March 14, 2015

WHICH ONE ARE YOU?

If you think about how we exist, there are two realms: the realm of understanding and the realm of “what is.” There may, of course be many more than that, but for the sake of this article let's keep the scope to a minimum.


As human beings we have an innate yearning to understand things; to reason things out and to seek knowledge about everything. We cannot know for sure why this is, but we strive for it consistently throughout our lives. Most of us have no knowledge as to this plane of existence, but we all know one thing...we are here. Why? Why are we here? Well, that really is the big question now, isn't it?


I believe we float in between two planes or realms, as I like to call them, i.e. the realm of understanding and the realm of “what is.” The realm of understanding being the more conscious state where we try to figure everything out, and the realm of “what is” being a less-conscious state where everything just is. No matter what you do or how hard you try, things just are. They will be what they will be, they are what they are, and they can only ever be what they ever will be.


Believing in ourselves, believing in God and/or believing in anything at all, is what seems to set us apart from other species. I see it most evident in the animal kingdom where, for example a bee has an instinct to flit from flower to flower to gather nectar to take back to the hive for his queen. He doesn't know why he does it and he doesn't fly around thinking, “Wow, I need a better job, I'm so sick of flying from stupid flower to stupid flower all day long for this bitch of a queen who sits on her ass while I do all the work and then I die without so much as a decent life span.” No, he just does his job without a thought about it, not realizing that he just also happens to be pollinating everything as he goes about his daily routine.


Our ability to think and reason is what sets us apart from other species and is also what makes us believe we are the dominant species, but are we? We don't even know for sure which realm is geared toward our own realities. We are vibrational, as is the universe around us, therefore it depends on which realm vibrates harmoniously with each of us independently, hence the difference in how different we are from one another, and yet the same. Sound confusing? Absolutely. I believe it is meant to be so confusing and yet so simple at the same time. We over-complicate things because we can. Those of us who can exist in the realm where things just are, tend to be the type of people we refer to as “laid back,” or “easy going.” Everyone else falls into the realm of understanding where we just have to know.


I believe the best part of all of this however, is that we coexist as one unit or one species, constantly as one, and constantly at odds with one another. I am striving to vibrate more in the realm of the “what is,” and stop allowing the realm of understanding to take over my world as it is an unhealthy balance in which I exist. I believe that balance is the key to all things good and positive and healthy. When you live or vibrate too much in either realm, you are out of balance, which I have been my whole life up to this point. I now have a much better understanding of how to balance this out and because of this understanding can usurp the benefits of balance.

If you feel like you are out of balance, take stock of how you see things, how you vibrate with the world around you, and figure out how to exist more in the realm of “what is.” It is a much nicer place to live.

Thank you for taking the time to stop and visit and please, if you like what you've read, leave a comment. If you have a blog or website of your own I would love to visit it. After your comment, make sure to post your link and I will stop by and leave a comment as well. Happy blogging.

Thursday, March 12, 2015

SET LIFE TO MUSIC...

(One of my earlier works, I love creating covers)
I love to take walks, not only for the physical benefits, but for the wonderful spiritual benefits I get like the smell of the fresh air, the beauty of the trees and the water, the flowers blooming, the birds chirping, the ducks at the park chasing me when I walk by (lol...just kidding).  

Usually when I walk I plug my headphones into my phone, which doubles as my music players, and listen to my very favorite artists, depending on my mood.  I have always LOVED Basia and lately have been listening to every song she has ever written, but I digress.  The point is that whatever music makes you happy, make sure that is what you listen to when you set out for your walk as you want your mood to be light and stress free when you set out. Today I realized that, even though life is wonderful on its own, when I set it to music it is spectacular. It drowns out the traffic noise and lets you concentrate on absolutely nothing in particular.  

I like to walk against traffic because I am a people-watcher and I find it is a great way to catch people doing things they wouldn't expect anyone to notice. I also get to see their faces and their expressions. Today it seems I noticed each emotion on people passing by...one was crying and angry, one was grimacing, one was smiling, one was frowning, one had no visible emotion, one was laughing, three were talking on the phone, 7 were texting and driving and one was deep in concentration. I was also fortunate enough to catch sight of a man and wife who looked to be in their late 80's, talking and laughing as they passed me by.  At that point I realized that each car contained a different life, separate and apart from mine and yours, but equally important and real. Each person in each car is just a small drop in a sea of humanity...a small cog which aids in creating a species; each person very involved in their moment, having their time with life, so very interested in something pertinent to them at that time. 

What a pleasure it was to watch life today as set to music.  The theme songs wafting into my ears washed away any daily stress (which thankfully, isn't much anymore) and guided me toward a calm and beautiful journey back home.  

The next time you want to de-stress in the beautiful outdoors, go for a nice, long walk and set it to music. It's amazing how all of your senses will suddenly wake up and enjoy themselves.

Thank you for taking the time to stop and visit and please, if you like what you've read, leave a comment. If you have a blog or website of your own I would love to visit it. After your comment, make sure to post your link and I will stop by and leave a comment as well. Happy blogging.

Saturday, March 7, 2015

AREN'T YOU EMBARRASSED?

I must be having a week of pet peeves because everywhere I go lately I'm hearing things that make me wonder what has happened to society.  The other day I was in one of our local stores, Fred Meyers, much like WalMart but beats it by miles, and I was standing in the checkout line behind two women about my age.  I heard one of them say, "I was so embarrassed.  I mean, what are people gonna think?"  My first thought was wow, I feel so sorry for her.  I just wanted to grab her and shake her and say, "It's okay to be who you are...it doesn't matter what it looks like to other people and it especially doesn't matter what they think."  But that would have made her worse.

I know much of the time people have these feelings because of the way they were brought up, but it's time to be aware of them and get them to rise up out of your head and heart and replace them with positive and healthy thoughts and feelings.

As a child I was painfully shy.  I kept my head down most of the time and if people came to the house I clung to my mother's side.  I had funny buck teeth, wore high-water pants and was overly thin.  I was also teased unmercifully in grammar school because of these traits.  I had less than zero self-confidence and much of that followed me into my adulthood. 

I have worked diligently on changing things in my life for the better and that meant changing how I perceived things and how I see myself.  It meant taking hold of the self-confidence I deserved and falling in love with it in my own way and in my own time.  Now that I have reached an empowered and spectacular place in my life where I genuinely love who I am, I no longer care what people think, what they hear me say, what their judgments are, what my life looks like to "them" and so on.  I am here.  I am important.  I am a good person.  I am a unique person. I can love.  I make people laugh.  I love to help people.  I can create beauty in my art, in my books and in my music and I become prouder of myself every day in every way. 

No longer will I let people judgments affect me...ever. I am done.  I am done with people who won't be a friend the same way that I am a friend to me.  I am SO done with drama and I don't want it in my life anymore.  I'm done with pretenses and lies and assholes I let control my life.  I'm done with trying to be things I'm not.  I'm done with anyone who wants to use me as they will no longer be allowed to enter my life.

Be proud of who you are...let it shine through bold and bright and right out in front.  If others have a problem with it, then it's their problem...not yours. I took stock long ago and have weeded these people out of my life.  You should try it...it feels fucking wonderful!

Thank you for taking the time to stop and visit and please, if you like what you've read, leave a comment. If you have a blog or website of your own I would love to visit it. After your comment, make sure to post your link and I will stop by and leave a comment as well. Happy blogging.

Thursday, March 5, 2015

I FINISHED MY BOOK...WOO HOO

I finished my book...the sequel to The Secret of Vesta.  It is entitled, Wrath of the Secret of Vesta.  I think it turned out so great and I couldn't be more proud and excited.  Click the link to check it out:
Support independent publishing: Buy this book on Lulu.

The secret of Vesta is back and with a vengeance, to say the least. Wicker Alabaster has her work cut out for her this time. Luckily her good friend, Pixel is there to lend a hand.Their magic is in tact but it’s no match for the forces they face. Can they hold their own against a psychopathic, evil spirit? Can they match wits with a narcissistic killer? Can they restore the elements and bring order back to our world? Join Wicker and Pixel as they fight, scheme and battle the wrath of the secret of Vesta.

Thank you for taking the time to stop and visit and please, if you like what you've read, leave a comment. If you have a blog or website of your own I would love to visit it. After your comment, make sure to post your link and I will stop by and leave a comment as well. Happy blogging.

Sunday, March 1, 2015

WHAT ARE YOU SORRY ABOUT???


What are you "sorry" about?  I was thinking about the word "sorry" today because it dawned on me just how many times a day I hear that word, not to mention how many times I say it myself.  The word "sorry" means full of woe/sorrow, or sadness, and it made me wonder why we are so sorry all the time.  

For people of my generation and back, I suppose we can't really help it.  I recall growing up hearing my parents say, "tell him/her you're sorry."  Now at the time I didn't know I was sorry, I was just supposed to "say" I was sorry.  I was conditioned into an emotion that I didn't feel, which is dishonest, really.  I get that at the time that particular learned behavior was considered a "manner," as in growing up learning manners so you will be accepted in society.  It's all a part of appearances it would seem.  Was I sorry I burped?  No, it actually felt great. Was I sorry I bumped into a lady on my way out of a public doorway?  No because it was an accident. I suppose I could have used the antique phrase, "I beg your pardon," but the word "beg" really turns me off because it isn't true and I won't beg forgiveness for an accident.

I think if people really got in touch with their feelings they could admit that much of what they say they "feel" is due to being conditioned by society a.k.a our parents.  I often wonder what a different person I would be had I been allowed to discover and fully express my feelings as I was growing up.  I've always been so repressed emotionally and now that I'm finally able to explore who I am, I feel so much freer by just being honest about my feelings.  No more will I play societal games.  No more will I put up with people who do not meet my conditions for friendship.  No more will I put up with false people who have false values and play games and create so much drama in their lives.  I'm done with drama and if I ever desire it again, it will be at a play, on the stage where it belongs.

Do I sometimes feel sorry for choices I've made that have also affected others in a negative way?  Absolutely, but that sorrow is real, it's mine, it's not superficial or polite.  I'm me now, the real me.  I can go to the concert in the park with no makeup on, no bra, holes in my jeans in all the right places and my hair piled up on top of my head with a chopstick holding it there.  I'm not sorry I look like me, I'm not sorry I'm finally comfortable in my own skin and I'm definitely not sorry for being who I am meant to be.

So it all boils down to the fact that I am excited and proud to finally understand what it is to be me and I won't be "sorry" about it any longer.  My question to you now is, what are you "sorry" for?

Thank you for taking the time to stop and visit and please, if you like what you've read, leave a comment. If you have a blog or website of your own I would love to visit it. After your comment, make sure to post your link and I will stop by and leave a comment as well. Happy blogging.

Friday, February 20, 2015

DON'T SAY THE "RIGHT" THING...


How many times a day do you answer the question, "How are you?"  On top of that, how many times do you answer that question with a "pat" or "standard" answer like, "fine," or "good," or "not bad?"

Once I started breaking free of my hum-drum, I decided to answer that question with only positive adjectives, using only those that would be considered out-of-the-ordinary.  Now, when people ask, "How are you?"  I say, "fabulous," or "Awesome," or "stupendous."  Not only does it break the monotony, but you should see the looks on people's faces, not to mention their responses.  Some smile and laugh and say, "good for you," and others look astonished.  There are even those who roll their eyes, but those are the people I smile at and go about my day because they are clearly not in a positive space yet and hopefully my smile and positive response made them think a little about becoming more positive or at least waking up a bit.  Most people are asleep much of their lives.

Sometimes it is difficult to come up with enough interesting words to answer the, "how are you," question, so I have come up with a list using the alphabet (except X), in order to help you get started:


Awesome
Amazing
Astounding
Beautiful
Blessed
Calm
Cool
Delectable
Delightful
Divine
Fabulous
Fantastic
Fascinating
Great
Grand
Gorgeous
Happy
Harmonius
Healthy
Humorous
Inspired
Invincible
Jolly
Joyous
Kooky
Knowledgeable
Lucky
Lovely
Magnificent
Marvelous
Miraculous
Nifty
Optimistic
Outstanding
Phenomenal
Quirky
Quizzical
Radiant
Remarkable
Stupendous
Sensational
Superb
Tremendous
Thankful
Unbelievable
Valuable
Voracious
Wonderful
Worthy
(Let's face it, there is no word for X)
Youthful
Zany

Zesty

Here's wishing you a stupendous day and a tremendous life, filled with positive outcomes, fulfilling dreams and attainable goals.  Break free of your hum-drum and make each day special and unique.

Thank you for taking the time to stop and visit and please, if you like what you've read, leave a comment. If you have a blog or website of your own I would love to visit it. After your comment, make sure to post your link and I will stop by and leave a comment as well. Happy blogging.

Wednesday, February 18, 2015

BANGING YOUR HEAD AGAINST THE WALL???

Why do we do it?  Why do we continue to live in set patterns, even though they make us feel like we're banging our heads against the wall.  The majority of us get "stuck" in these routines, much of which do not make us happy...ever.  The first one that comes to mind is the all-too-familiar "go to work...eat lunch...go home...go to sleep...repeat."

I used to be that way but it bored the crap out of me.  Here is what I do now..."go to work...take lunch with me while I walk downtown and hit the antique stores and/or farmer's market...go back to work and try to make people laugh while I work...get off work and go to my journal class at my favorite art-gathering-store-place or find a great place to get new and unusual healthy foods while I talk to every stranger as though they were long, lost friends...go home...write in my blog and/or my journal...go through my affirmations and/or do an art project...watch something funny and/or positive on the tube...drift off to sleep.  The next morning, if I am so blessed with one, I will change it all up.

Whatever you have in your life that feels dull and routine and just downright unsatisfying...quit banging your head against the wall and change it up.  You CAN have a wonderful day, but YOU have to change it...I guarantee you it won't happen without your conscious effort.  Eventually, you are going to become a person you like again...someone you can greet in the mirror and smile at, knowing that you care enough to treat yourself with respect.

Thank you for taking the time to stop and visit and please, if you like what you've read, leave a comment. If you have a blog or website of your own I would love to visit it. After your comment, make sure to post your link and I will stop by and leave a comment as well. Happy blogging.

Sunday, February 8, 2015

HAUNTINGS IN COOS COUNTY, OREGON...

I love "ghost" tracking and one of the things I liked best about going to Bisbee, Arizona, was the ghostly legends and original architecture.  Well, I am happy to report that I have found that here in my new digs as well, in Coos County, Oregon.  The following article was submitted on another website by a local reporter...I can't wait to check these places out:


Spooky Legends and Haunted Locations

By Mike Chavez
As I have come to find out, Coos County has a few legends that provide some chilling scenarios for the curious. Here are a few more presumed haunted locations in Coos County. Explore if you dare.

McAuley Hospital, Coos Bay

Built in 1925, this was originally the Wesley Methodist Hospital. Years later, it was acquired by the Sisters of Mercy and renamed The McAuley Hospital. In 1982, it was remodeled to begin a new life as the Ken Keyes College. Since then, it has changed hands several times and has been vacant at times. People who have visited this building claim to hear footsteps, disembodied voices and some have even been pinched by ghosts.
Reportedly, the scariest location in the building is the Surgery Room. Rumors of deranged doctors experimenting on their wards and patients retaliating or taking their own lives in desperation, make this location a petrifying visit….If you dare of course.

Hell House, Sand Dunes North Bend

There is a site in the sand dunes outside of North Bend that was formerly used as an old Coast Guard Barracks. The building has since been completely demolished and consumed by the grounds around it. At one time though, the derelict structure was reportedly used by witches in training to conduct rituals and cast spells on unwary victims. According to local storytellers, before the building completely disappeared, there were pentagrams and symbols painted on the walls throughout with an alter in the biggest room covered in black candle wax. Visitors and ghost hunters to this site hear strange noises and feel uneasy and sick. Others say that they feel like they are being watched by several eyes from the heavy dune brush.

Ghost Horse, Sand Dunes North Bend

Another ghostly character that roams the sand dunes near North Bend is the fabled “Ghost Horse” which aimlessly roams the sand dunes looking for who knows what. Several witnesses over the years have reported seeing the horse in the distance, but when they try to get a closer look, the animal disappears. Others have said they witnessed the horse at close range and it appears to be transparent or skinless. Unfortunately, most sightings of the Ghost Horse have been around the Hell House location. So, good luck with that adventure, its not for the faint of heart at any level.

Sea Cave, Bandon

Beautiful Bandon by the Sea with its gorgeous drift wood beaches and decadent candy stores has a scarier side. On the beach front, near Bandon there is a sea cave. People who enter this cave safely at low tide have claimed to hear a female voice singing a Gaelic lullaby. One rumor suggests this ghostly woman is singing to her child who was lost in the cave while playing. The child was trapped by high tide as the incoming waters rushed in cave and drowned the child. Local ghost hunters say the best time to hear the woman is shortly after high tide has peaked and the water is receding from the cave.

Powers Cemetery, Powers County Park

Witnesses have reported for years seeing floating spectral lights and hearing voices while braving a walk on the loop through the cemetery. During the day, this location is an interesting find with headstones dating back 100 years. However, at night people report an air pressure drop just in the location of the cemetery and then the voices begin. On one occasion, a visitor reported hearing what sounded like a horse drawn carriage and several people weeping. We can only imagine this was a spectral funeral procession with one of the locals being laid to rest…or unrest in this case.

Tioga Building, Coos Bay

Contributed by Laura Schier
Laura Schier was with a ghost hunting club (PSI Oregon) that was fortunate enough to investigate the Tioga building on two occasions. Once in the basement area and once on the second floor where there is an old ballroom.
The ballroom itself is magnificent with it’s vaulted ceiling that is classically painted. As I looked out the second floor windows, I could vividly imagine the town as it looked back in the day, when it was still Marshfield. Personally, I did not experience much activity on the second floor, though other team members were able to record unfamiliar voices on their recorders.
Strange noises were heard, but we could not rule out natural explanations for most of them. The basement, on the other hand, was pretty interesting. An almost constant sense of being not just followed, but studied, by something or someone as curious about us as we were about them. Never a bad or creepy feeling…just the understanding that we were probably not alone. Many unexplained noises, shadows and even a few voices were heard with our own ears, as well as on our recorders.
Author Note: If you do want to explore these sites please get permission from landowners and make sure that you are entering a safe area. We hope you enjoy your visit to Coos County and Happy Ghost Hunting!

Thank you for taking the time to stop and visit and please, if you like what you've read, leave a comment. If you have a blog or website of your own I would love to visit it. After your comment, make sure to post your link and I will stop by and leave a comment as well. Happy blogging.

Saturday, February 7, 2015

KEEP YOUR EYE ON THE PRIZE…

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In life it isn’t always making your dreams come true that matters most, it’s having the dreams in our lives, the goals to work toward and the positive changes to strive for and dream of, that really keep us going. 
I believe it is more the quest than the capture.  Think about a time when  you have had a goal and reached it, yes you are excited and happy and your life is changed for the better, but then you feel a little empty, maybe a bit sad even, and you don’t really know why.  It is because we all need that dream, that goal of positivity and happiness to strive for.  Without dreams and hopes in our lives, it just kind of misses the whole point.  Life is about working toward things and figuring out how to do that in a loving manner, not only loving others, but more importantly, loving ourselves in the process.
When you reach low times in your life, try to keep your eye on the prize.  Know that you WILL reach your goal if you want it bad enough and know that the changes will bring you exactly what you hope to get out of them, but more importantly, know that once reached, they will be replaced with new, positive goals, hopes and dreams. 
Never give up.

Saturday, January 24, 2015

WANT TO LOSE WEIGHT?


Why in the world, other than obvious health concerns surrounding obesity, is everyone so worried about their weight? It seems the entire U.S. is either on a diet, searching for the next “fad” diet, purchasing diet plans and/or products, or just constantly complaining about wanting to lose weight. Our country is consistently advertising diet sodas (which, by the way, is an extreme oxymoron), diet pills, prepackaged diet foods, various “non” sugars or substitutes, etc. I cannot say I am without having tried to accomplish weight loss myself from time to time, but society's guidelines, as well as their expectations, are very unrealistic.
Americans have become such “foodies” that they make easy targets for the media. If you are overweight, then you know you need to lose weight to avoid, and/or correct health issues...this is not news to you. However, if you are just one of those people who don't like what they see in the mirror, then there are some questions you need to answer first.
1: Am I at a healthy weight for my height and bone structure?
2. Am I at risk for health issues?
3. Is there a medical problem which hinders my weight loss progress?
4. Is my dislike for my body based on what others have said about/to me?
5. Do I lack self-respect?
6. Am I using food to fulfill emptiness?
7. Do I eat just to satisfy boredom?
If the answers to questions 1, 2 or 3 are yes, then it is highly advisable that you seek out medical assistance with your weight loss plan. If the answers to questions 4 through 7 are yes (any of them), then here are a few things to know: You DESERVE to look and feel good about yourself. You DESERVE to be healthy and happy. You DESERVE to love yourself and value only your opinion of yourself and not those of the people in your life. You DESERVE the best that life has to offer.
If you look in the mirror and are not happy with what you see, then DO something about it, but please do it smart. Don't “diet” when it is much simpler and healthier to change your eating habits. Make a lifestyle change, because all too often when you diet to lose weight, 9 times out of ten you always go right back to your poor eating habits when you either feel you have lost enough weight or have given up. I decided to make that change and merely adjusted the way I eat. I don't eat food after 6 o'clock pm, I eat small portions, I eat healthy and balance meals and I cut out things like Soda, potato chips, and pretty much all processed foods. I make my meals from scratch most of the time and I know most of you are poo-pooing that idea, but you can take a day and make a lot of meals and freeze them in individual portions, that way you just pop one out of the freezer after work, microwave, and eat. These are just a few tips, but to tailor a plan that is right for you, do a lot of research on the foods you want to eat.
Exercise is important for your body. Not just to burn calories but your body is made to move and your muscles stay healthy when you use them, especially your heart. I know a lot of you don't like to exercise, but walking, even if you go to the local thrift store and purchase a small treadmill, is an excellent source of both muscle tone and cardio. I walk at least 15 minutes a day if I can. I have been doing it for months now and have built myself up to walking over 3 miles each time. I almost feel as though something is missing if I don't get my exercise for the day. Yes, if you are not used to doing it, it will take some effort to get it started, but make sure you incorporate it into your lifestyle change because you not only want to lose weight, but you want to get your muscles back in shape and stay fit as well.
Start your day with positive affirmations. Wake up each morning, thankful for the new day and the clean slate, and say to yourself, “I love myself...I am worth it...I deserve only the best...and I will settle for nothing less.” I have found a few videos that I watch when I wake up and before I go to sleep that help my subconscious mind realize what an awesome person I am. Below is a link to the main video I watch and the others will follow off of that link:
https://www.youtube.com/watch?v=yGo7UR70Wts
Be healthy America, but do it for YOU!














Sunday, January 18, 2015

DO YOU WANT CONTROL?


Most people want to control everything with all of their heart. These are usually referred to as Type “A” personalities (if you are into typing people) and they want to get up in the morning, assuming there is even a guarantee of that happening, and orchestrate their day from start to finish by planning every little detail, not to mention the rest of their lives. In the interim of planning though, I wonder; did they remember to tell their heart muscle to pump blood through their body? Did they remember to tell their lungs to fill with air, their mouth to taste what goes inside and their legs to move forward when walking? If not,I would say they certainly neglected those miniscule details while in the process of planning everything else about their life. Hmm, poor planning? You be the judge (insert laughter here). I can joke about this as I was one of these people.  Finally I had to realize that you can no more “plan” what is going to happen to you than you can plan on your body doing what it needs to do and is going to do no matter how you try to interfere.

The best you can do while learning no to plan, is to “plan” to accept everything that comes your way, no matter what. You can “plan” for the best possible outcome, expect the best possible outcome, and accept no less than the best possible outcome and you will receive the best possible outcome. That doesn't mean it is going to be exactly what you thought it would be every time, but it will definitely be the “best” possible outcome for you in that situation. Expect the best and that is what you will attract, hence the laws of attraction. See the good in everyone and that is what you will attract from them. Expect the best from yourself and that is what you will be. Love and respect yourself 100% and you will see and feel that love and respect from everyone in your world. Know it, believe it, see it, be it.

Not everything makes sense to us, but those who understand that and learn that life is change and that to live life you must accept change and make it positive, or at least find the positive in all of it, they will be the people who really live. There are those of us who are cautious or who just work and go home and never expand our world because we think that is all there is. Then there are those of us who know there is more to living than just existing and who go out there and make our dreams realities. If you are not the latter, remember that you CAN be. You CAN be anything you want to be and you CAN have everything you ever wanted. Just go for it. If it helps, make a bucket list and do everything on it while you know you're still alive and that list will forever change and grow. In that way you can teach yourself to live. Also remember that no matter what excuse you come up with, there is always time in a day for things you want; get up earlier or go to bed later, maybe even cut out things that aren't as important, but make the time and you will see the joy begin to infiltrate your life, deeper and deeper until it becomes all there is. You don't have to have a reason to feel joy; you can feel joy for no reason at all.

Sunday, January 11, 2015

NOT JUST FOR TAURUS...

My horoscope for today offered such great advice I thought I would share it because it can apply to so many people, Taurus or not.

You are diligent in everything you do, Taurus.  Everyone who knows you knows that you are reliable, that you have integrity, and that you keep your promises. However, sometimes you take your diligence too far. Sometimes you take on burdens that aren't yours, and then you feel obligated to see them through, even when if affects you in a negative way. You need to let go of an obligation you've been clinging to.  It isn't yours to hold, and something that is meant to be yours will come along when you let it go.


Thank you for taking the time to stop and visit and please, if you like what you've read, leave a comment. If you have a blog or website of your own I would love to visit it. After your comment, make sure to post your link and I will stop by and leave a comment as well. Happy blogging.

Friday, January 9, 2015

DO YOU LIKE ME?

Do you like me?  This is a question that 99% of all human beings constantly ask of others.  I used to be one of them and I'm so ecstatically happy that I am not anymore.

I find it odd as to how much people are willing to do, I mean go way out of their way several times daily, just to make sure they are liked by certain people, if not all people.  Yes, "Him just wanna be loved," but at what cost?  Generally the sacrifice is that of one's self.  Too high a price to pay?  I say, "Hell Yes!" 

Why do we think it's just fine to please others before we please ourselves?  Why sacrifice our own happiness just to "make" others like us, and let's face it, we really don't have that control. An example would be: I know a person who actually does not like to gossip, but they get really good at it because it makes them popular with a certain crowd in the work place. What they don't realize often enough though, is that it makes them unpopular with the majority of people in the workplace and for someone who wants to be liked so much you would think that that would be a deciding factor.

At some point this betrayal becomes so convoluted that you may even start to believe that this version of who you let yourself become, is actually who you are. You have lost sight of your true values and inner integrity.  You keep your word to your so-called friends, but not to anyone else and certainly not to yourself.  It's no wonder you don't like who you are when you aren't very nice to yourself and you put yourself last.

If this sounds like you, do not despair because it is never too late to turn it around.  Start the day by looking in a mirror, any mirror, and ask yourself this question, "Do you like me?" I guarantee that the majority of the people who try this exercise will answer, "No."  Continue this exercise as often as possible until you can stare at this person and do it without judgment and criticism.  Stare at this person and say only nice and positive things about him or her.  It helps starting out if you put sticky notes all around the mirror with only positive words or quotes on them. If you define who you are by other peoples' judgments of you, then you will never know you and that is not only a huge loss, but also a silly sacrifice.

Thank you for taking the time to stop and visit and please, if you like what you've read, leave a comment. If you have a blog or website of your own I would love to visit it. After your comment, make sure to post your link and I will stop by and leave a comment as well. Happy blogging.

YODA SAID IT BEST!

I love watching movies, not only for their entertainment value, but some of the best advice I have ever received has been from movie lines.  This one from Star Wars with Yoda was priceless.  He was such a great teacher.

Thank you for taking the time to stop and visit and please, if you like what you've read, leave a comment. If you have a blog or website of your own I would love to visit it. After your comment, make sure to post your link and I will stop by and leave a comment as well. Happy blogging.

Thursday, January 8, 2015

MY ART JOURNAL...

I have been having such fun putting my moods and feelings into my art and writing journals for so many years. What a wonderful outlet and for me, a complete and satisfying release for everything I need to pour out of me at the time.  I thought I would share one of my journals' pages in the hopes it may inspire someone to use an art journal, or a writing journal, to release their feelings and map out their affirmations and gratitude.



















Thank you for taking the time to stop and visit and please, if you like what you've read, leave a comment. If you have a blog or website of your own I would love to visit it. After your comment, make sure to post your link and I will stop by and leave a comment as well. Happy blogging.

Tuesday, January 6, 2015

SHOULD YOU???

One of the most detrimental words in the English language is the word, "should."  You can do so much harm to yourself with this horrible word.  A lot of you might be thinking, come on, that's just a word, how damaging can it be?  But what you may not realize is how harmful it is to your self-talk, which in turn can kill or damage any or all of your self-esteem.  

Let's say, for the sake of example, that your job is in an office building where a lot of other people work and where there is a central location for an Inbox and an Outbox in your particular department. Let's also say that the Inbox is always on the right and the Outbox is always on the left.  So, at one point you finish your work, print it out and take it over to insert it in the Inbox, but when you get there you notice that someone has moved the Inbox to the left and placed the Outbox on the right.  Your first thought is going to be that the Inbox should be on the right and that this new placement is wrong. Now, you are either going to do one of three things at this point; you either 1) Shrug it off, place your work in the Inbox and go about your day, 2) Find someone in charge and ask why the switch was made and make sure they are aware it is wrong, or 3) Switch them back yourself, overriding the person who made this new decision, because you knew that that was the way they should be positioned.  The healthiest choice? Number 1.  If you just realize that it happened, that it wasn't your choice nor your decision as to the placement of the boxes and just go about your day, all is well in your world and there is no stress from this situation. However, if you insist that the Inbox should be on the right and you have to make sure it is, then you have stressed yourself with worry because of some sort of displaced fear.  Now your day has become a bit more complicated as you have attracted negativity to you by bringing fear into a situation that didn't need it. In whatever position the boxes were in, your work was done and you deposited it into the Inbox so by walking away you showed the universe that you accepted whatever was happening and let it be.

Most of the time using the word, "should," is a mechanism for either fighting change or being the one to control the change.  There is no should.  There is or there isn't.  It does or is doesn't.  It will or it won't. Accept it, move on and don't dwell.  

The more time you spend giving energy to situations you cannot control, the more stress you create in your life. I feel bad for people who say they are, "stressed out," because I used to be one of them and I know first-hand just how silly I was to be drawing negativity into my life with fear (which is the basis of worrying).  The word, "should," creates worry which therefore creates negativity which therefore creates stress.  

Learn to live in the moment and for the moment and let everything around you take care of itself because you know what?  It will.  Think healthily.  


Thank you for taking the time to stop and visit and please, if you like what you've read, leave a comment. If you have a blog or website of your own I would love to visit it. After your comment, make sure to post your link and I will stop by and leave a comment as well. Happy blogging.

Saturday, January 3, 2015

KEEP YOUR WORD...

I did some research this morning about self-love and I was completely lit up by what I found as though a light turned on inside of me.  This was another answer to a question I had been searching for for a lifetime.  My revelation is this...you have to keep your word to yourself.  You have to know that you are the one person in the entire universe that you must remain true to.  If you always keep your word to yourself and keep your promises and stay true to your own convictions, never letting yourself down, you will always be self-confident, calm, centered, balanced and able to navigate each moment of life as though it were second nature.  Eventually, with practice, it will become first nature, which is the absolute best place for it.  There is nothing more powerful within yourself than to feel together and balanced and that self-confidence and love can bring you those things and more.  

Self-confidence is your personal key to unlock anything and everything you desire.  Once you have this key and master the laws of attraction, there is nothing you cannot have...nothing you cannot do.


Thank you for stopping by and please leave a comment...if you have a blog or site of your own I would love to visit it. After you leave your comment, make sure to post your link and I will stop by. Thanks for visiting and thanks for leaving a comment.

LUNCH TIME...

Yesterday I went to the beach, lunch and camera in hand, and had the most lovely day.  Below are pictures of my inspired lunch trip.






























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